The hospital bag is usually something that is over-packed or under-packed. Most people either bring way too much, or they find themselves wishing they had packed a few extra things. This is a simple list of the basic necessities you’ll want with you during labor.
General Labor Items:
- Birth plan, hospital paperwork, insurance information
- nightgown (if you don’t want to wear a hospital gown), socks, slippers that are easy to walk in, hair ties and barrettes, a robe
- extra pillows, items for labor massage, relaxation music or scented oils
- a birthing ball
- lip balm
- hard candies, gelatin snacks, oranges juice, or any other light foods that will help keep you energized during labor
Items for Your Partner:
- change of clothing and basic toiletries (you may also want to include a bathing suit if you plan on using the shower or birthing tub during labor)
- camera or video camera (make sure batteries are charged and you have extra if necessary)
- snacks and money for food
- movies, books, or magazines
For Postpartum:
- one or two changes of loose, comfortable clothing (include nursing bras and extra underwear)
- basic toiletries for yourself
- extra food or money for food (unless you plan on surviving on hospital cuisine)
For the New Baby:
- one or two outfits appropriate for the season
- one or two blankets
- extra hats and socks
- car seat