Ok so everyone gains weight while they are pregnant. This is perfectly normal. It is also perfectly normal for a woman to want to lose weight after pregnancy. We have established this much at this point in time. There is absolutely nothing wrong with aspiring to get yourself back into shape right after your pregnancy, in fact I certainly encourage it!<\/p>\n
It is important however that you take a common sense approach when you are attempting to lose weight<\/a> after your pregnancy. Remember, the weight will not come off overnight, but it will come off if you go about it in the right way. <\/p>\n It is very important that you don\u00e2\u20ac\u2122t try to fit back into your pre-pregnancy clothes right after birth. For one you will still be bloated and swollen from the delivery. You will also still be carrying around most of the fat you gained to help keep your baby safe and sound during pregnancy<\/a>. <\/p>\n Usually most women can safely lose between one and two pounds a week<\/a> after the birth of their baby. This rate will help ensure a safe, healthy and steady weight loss<\/a> without compromising mom\u00e2\u20ac\u2122s health or the health of the new baby.<\/p>\n","protected":false},"excerpt":{"rendered":" Ok so everyone gains weight while they are pregnant. This is perfectly normal. It is also perfectly normal for a woman to want to lose weight after pregnancy. We have established this much at this point in time. There is absolutely nothing wrong with aspiring…<\/p>\n","protected":false},"author":1,"featured_media":624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/www.pregnanthealth.com\/wp-json\/wp\/v2\/posts\/97"}],"collection":[{"href":"https:\/\/www.pregnanthealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pregnanthealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pregnanthealth.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pregnanthealth.com\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":5,"href":"https:\/\/www.pregnanthealth.com\/wp-json\/wp\/v2\/posts\/97\/revisions"}],"predecessor-version":[{"id":1180,"href":"https:\/\/www.pregnanthealth.com\/wp-json\/wp\/v2\/posts\/97\/revisions\/1180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pregnanthealth.com\/wp-json\/wp\/v2\/media\/624"}],"wp:attachment":[{"href":"https:\/\/www.pregnanthealth.com\/wp-json\/wp\/v2\/media?parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pregnanthealth.com\/wp-json\/wp\/v2\/categories?post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pregnanthealth.com\/wp-json\/wp\/v2\/tags?post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}