Would you like to know the best exercises are after delivery? When it comes to post pregnancy weight loss, no two exercises are alike! In the time frame immediately after pregnancy, you will probably want to stick with light activities such as walking or flexibility training.…
Losing weight after delivering your bundle of joy is possible if you learn to change the way you eat. The first way to do this is to eliminate the word diet temporarily from your vocabulary. This is particularly important if you are breastfeeding. You should…
Okay, so you’ve survived pregnancy and you have a baby…yet you feel like a blimp! The fact is, some women simply do not know how to go about taking off the excess pounds, especially when it seemed so fun putting them on but there is…
If exercise is so obviously the answer to losing weight after childbirth, then why aren’t more women doing it? The answer isn’t as tricky as you may think. One problem most new mothers will report is that they don’t feel that they have enough time…
Generally most women can begin a formal exercise program within 6 weeks of giving birth, though this time frame might be slightly longer for some women, including those recovering from a C-section. Most women recovering from a C-section will be able to exercise after there…
Most women will benefit from exercising with their baby. Not only does this help keep baby calm and content, you have the added benefit of carrying around a few extra pounds of weight which will improve your muscle endurance. Baby Lifts This exercise will help…
Women who breastfeed generally will burn up to 500 additional calories per day to produce milk for their babies. Most healthcare providers recommend however, that breastfeeding women consume an additional 500 calories to compensate for this burn. A diet high in nutritious foods including foods…