Yoga is not an exercise in the way most people think of exercise. It is a way of stretching your body into certain postures (and holding it there for 3-10 seconds), which are carefully orchestrated to massage and repair the different organs of the human body. Yoga helps eliminate any imbalances and malfunctioning in your body. Its ultimate goal is the restoration of physical and emotional health.

Pregnancy is often considered one of the most beautiful phases in the life of a woman. It is one of the most difficult times in her life as well. Pregnant women have mood swings, bouts of depression, sudden weight gain, digestive issues, backaches, and sleeplessness. The list goes on, really. It is a time when women need utmost support from wherever they can get it.

Yoga can do wonders for you when you are pregnant. There are so many benefits that you can enjoy through yoga for pregnant women:

Yoga de-stresses your mind and body.

Yoga relaxes the mind and body, driving away the stress build-up which results from trying to cope with all the changes in the body, work responsibilities, and home responsibilities. Cortisol, the stress hormone, can be transferred into the amniotic fluid. Yoga for pregnant women provides a way to release the stress so that your perspiration is filled with the stress hormone, not your baby.

Yoga prepares you for child birth.

Yoga helps in preparing the uterus for easy dilatation to facilitate natural birth. Regular yoga for pregnant women would also help in decreasing the sensation of pain during contractions. Women who exercise regularly also have a reduced time in delivery.

Yoga improves the health of mother and baby.

There are few things more encouraging than to know that you can nurture another life through the way you live your own. Yoga for pregnant women breathing exercises can improve oxygenation of the blood and its circulation, ensuring that your child gets all the oxygen she needs.

Yoga helps lessen or eliminate mood swings.

Like all forms of physical activity, yoga for pregnant women is excellent in enhancing the production of endorphins. Endorphins will increase the mother’s sense of wellbeing. Some endorphins also lessen the body’s perception of pain.

Yoga decreases backaches and body aches.

You can find relief from backache, sciatica and other relevant disorders that attack you when you are pregnant, or that may be aggravated by the added weight of pregnancy. If you suffer form edema of the feet or hands, pregnancy-induced high blood pressure, or joint pains, yoga for pregnant women could be of great help to you.

Yoga promotes digestion.

Yoga for pregnant women can relieve your stomach acidity and improve digestion with the help of a few simple postures. The postures in yoga are specifically geared to massage specific organs. If your instructor knows that digestion is a concern for you, he or she can guide you to the appropriate postures.