One point can’t be emphasized enough. Weight loss takes time after pregnancy. A sensible goal would be to lose 1-2 pounds per week, particularly if you are looking for the weight you gained to stay off. Eating a well balanced diet and partaking in regular…
One of the best things you can do is set some goals for yourself. Goal setting is an important aspect of any successful weight loss strategy. The type of goals you set will depend on the amount of weight you have to lose and your…
Remember as with any weight loss and exercise program, moderation is the key! How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy. Most women will lose anywhere from 10-14 pounds within the…
So you need to gain weight but don’t want to gain too much weight during your pregnancy right? There are many things that you can do to improve your diet and ensure that you gain a minimal but healthy amount of weight during pregnancy. Choosing…
Where Does All That Weight GO? I’m sure you are wondering where all the weight gain during pregnancy goes, right? Here is a rough estimate of where all the weight goes during your pregnancy: Maternal Weight Gain Distribution During Pregnancy: Breasts 1-2 pounds Baby 6-9…
Can women overeat during pregnancy? This is something most expectant mothers don’t even consider. After all a pregnant woman needs to eat. She’s not just feeding herself anymore; she’s eating for two or in some cases more. Many women that are well into their pregnancy…
As a mother of three children, I felt that I was an old pro. When I became pregnant with my fourth child, I thought I knew what to expect. My previous births had been normal and relatively uneventful. At the beginning of my eighth month…
So you’re expecting twins. Congratulations! Are you still in shock? I sure was. The thought of bringing two babies into the world at one time scared the heck out of me, especially since I was already the father of two boys (ages five and three).…
During your third trimester you are likely to feel bulky, heavy and uncomfortable. You should reduce your exercise regimen at this point to a level that is comfortable for you. Many women find the best types of exercise during the last few months of pregnancy…
With summer approaching, you would love to wear those cute maternity sun dresses, but you don’t want to show off your pale white skin. Now, you need to decide what is the best way to tan without possibly putting your baby in danger. Tanning beds…